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Purple Sweet Potato Fries

Are you in need of a new side for the holiday? Try these delicious Purple Sweet Potato Fries cooked in ghee. These fries are served with Tessemae's Dairy Free Ranch.
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Prep Time: 1 hour
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Dinner, Side Dish
Cuisine: American
Keyword: Garlic, Purple Sweet Potatoes, sweet potatoes
Servings: 3 people
Calories: 299kcal
Author: Shayla Greveni

Ingredients

Instructions

  • Clean and scrub your potatoes. After cleaning, place them in water and allow them to soak for one to two hours.
  • Begin by boiling your potatoes for 5-10 minutes. If you have sharp knives, skip this step. This is only done only due to dull knives. 
  • After boiling your potatoes, allow them to cool before cutting. Cut your potatoes in to fries or wedges. 
  • Preheat your oven to 375 degrees F. Line a baking sheet with aluminum foil.
  • Into a small microwave safe bowl, add 1/4 cup of Ghee. Microwave for 30 seconds or until all of the ghee has melted.
  • Into the large bowl, add the ghee and seasonings. Using your hands, make sure each sweet potato is coated in the ghee and seasonings. 
  • Add your fries to the baking sheet and bake for 35-40 minutes depending on the desire of crispness. 
  • Remove from oven and serve immediately! 

Notes

  • Save any left over fries and freeze them in a zip lock bag. Bake them when you're ready to eat again. Try 10-15 minutes on 350 degrees F.
  • Serve with guacamole, ranch, or ketchup. 

Nutrition

Serving: 1potato | Calories: 299kcal | Carbohydrates: 29.8g | Protein: 2.3g | Fat: 19.2g | Saturated Fat: 13.3g | Cholesterol: 46.7mg | Sodium: 960mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10% | Vitamin C: 20% | Calcium: 4% | Iron: 6%
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