Prep Time: 1 hour
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 3 people
Clean and scrub your potatoes. After cleaning, place them in water and allow them to soak for one to two hours.
Begin by boiling your potatoes for 5-10 minutes. If you have sharp knives, skip this step. This is only done only due to dull knives.
After boiling your potatoes, allow them to cool before cutting. Cut your potatoes in to fries or wedges.
Preheat your oven to 375 degrees F. Line a baking sheet with aluminum foil.
Into a small microwave safe bowl, add 1/4 cup of Ghee. Microwave for 30 seconds or until all of the ghee has melted.
Into the large bowl, add the ghee and seasonings. Using your hands, make sure each sweet potato is coated in the ghee and seasonings.
Add your fries to the baking sheet and bake for 35-40 minutes depending on the desire of crispness.
Remove from oven and serve immediately!
- Save any left over fries and freeze them in a zip lock bag. Bake them when you're ready to eat again. Try 10-15 minutes on 350 degrees F.
- Serve with guacamole, ranch, or ketchup.
Serving: 1potato | Calories: 299kcal | Carbohydrates: 29.8g | Protein: 2.3g | Fat: 19.2g | Saturated Fat: 13.3g | Cholesterol: 46.7mg | Sodium: 960mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10% | Vitamin C: 20% | Calcium: 4% | Iron: 6%